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No problem. First day off OMAD.
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188.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1049 kcal
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Fat: 50.08g | Prot: 96.15g | Carb: 56.92g.
Breakfast: Cheddar Cheese, Italian Sausage, British Columbia spartan apple. Lunch: Canned Salmon. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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gaining 5.6 lb a week
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