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Dacemac
Journal
29 Sep 12
Dacemac's Journal, 29 September 2012
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Weigh In record (no journal entry) for 29 September 2012
216.0 lb
Lost so far:
18.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2012:
2091 kcal
Fat: 63.54g | Prot: 108.79g | Carb: 278.56g.
Breakfast:
1% milk, whey.
Dinner:
sausage pizza.
Snacks/Other:
GRAPES, pretzels, cereal.
more...
3261 kcal
Activities & Exercise:
Sitting - 7 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 4 hours, Resting - 4 hours, Sleeping - 6 hours.
more...
losing 1.2 lb a week
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