Weigh In record (no journal entry) for 15 January 2019
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181.6 lb
Lost so far: 12.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1469 kcal
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Fat: 63.10g | Prot: 50.28g | Carb: 154.68g.
Breakfast: Boiled Egg, Hill Country Fare 1% Low Fat Milk, Gay Lea Salted Butter, Moosewood Cookbook Muffin. Lunch: Harry & David Dark Chocolate Truffles, Lasagna with Meat. Dinner: Red Table Wine, Thai Kitchen Vegetable Red Curry. Snacks/Other: America's Choice Natural Almonds. more...
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losing 23.8 lb a week
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