Bigfine's Journal, 25 June 2010

282.3 lb Lost so far: 5.7 lb.    Still to go: 32.3 lb.    Diet followed reasonably well.

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2142 kcal

Fat: 122.57g | Prot: 104.70g | Carb: 155.78g.   Breakfast: Chili Bowl, Plus Rotini Multigrain Pasta, Cheddar Cheese. Lunch: eating right sugar snap peas, Hot Wings. Dinner: French Fries (Medium), Chicken McNuggets (10 Pieces). Snacks/Other: Sugarfree Redbull (16.0 oz ). more...

4000 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Conditioning exercise (health club) - 1 hour and 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...