Weigh In record (no journal entry) for 15 January 2019
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186.2 lb
Lost so far: 11.6 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1282 kcal
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Fat: 75.00g | Prot: 129.25g | Carb: 19.75g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Red Robin Wedgie Burger. Dinner: Hidden Valley Bacon Ranch Salad Dressing, Fresh Express American Lettuce Blend, Costco New York Strip Steak. more...
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losing 5.6 lb a week
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tesseeb's weight history
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