Tui Chub's Journal, 29 September 2012

Fat 6.4%

133.2 lb Lost so far: 16.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

---

1661 kcal

Fat: 86.60g | Prot: 56.34g | Carb: 164.02g.   Dinner: Combination Pizza, Hormel Compleat Beef. Snacks/Other: Rich Ice Cream. more...

2126 kcal

Activities & Exercise: Driving - 1 hour, Bicycling (very fast) - 17.5/mph - 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...