Weigh In record (no journal entry) for 15 January 2019
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171.0 lb
Lost so far: 128.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1080 kcal
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Fat: 20.72g | Prot: 77.59g | Carb: 180.61g.
Breakfast: Grapefruit, Egg White, Great Value Fat Free Singles Cheese, Great Value Egg Makers, Pepperidge Farm 100% Whole Wheat Very Thin Sliced Bread, Great Value Organic Ground Flax Seed, Friendly Farms Unsweetened Vanilla Almond Milk, Kroger CARBmaster Strawberry Colada Yogurt, Publix Fiber Active Bran Cereal. Lunch: Chicken Noodle Soup, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking), Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Broccoli, Mushrooms, Atlantic Pollock (Fish) (Cooked, Dry Heat), Great Value Pulled Pork & Barbecue Sauce, Dole Romaine Lettuce, Tomatoes. Dinner: Pure Heart Seedless Watermelon, Austin Blues BBQ Pulled Pork, Red Pea veggie soup. Snacks/Other: Tangerine, Tomatoes, Marketside Classic Iceberg Salad, Cocoa Powder (Unsweetened), Coffee-Mate Original Powder Creamer. more...
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losing 1.0 lb a week
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