Weigh In record (no journal entry) for 29 September 2012
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207.2 lb
Lost so far: 30.9 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2012:
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1488 kcal
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Fat: 57.63g | Prot: 82.31g | Carb: 167.98g.
Breakfast: Low GI Bread, Flora Light, Blackcurrant Jam. Lunch: peanuts and cashnew nuts, apple, sprite zero, Dunnes Stores Prawn Layered Salad. Dinner: lean beef, egg, bun, bell pepper, Ketchup, chilli, garlic, onion. Snacks/Other: Ryvita Thins Sweet Chilli Flatbread. more...
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losing 10.8 lb a week
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Loug 76's weight history
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