Weigh In record (no journal entry) for 29 September 2012
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179.4 lb
Lost so far: 5.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2012:
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1153 kcal
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Fat: 47.03g | Prot: 27.60g | Carb: 166.98g.
Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds) . Lunch: Peanut Butter and Jelly Sandwich. Dinner: Harvest Pear & Blue Cheese Salad. Snacks/Other: Kettle Corn, Dark Promises Chocolate. more...
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losing 0.7 lb a week
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