Weigh In record (no journal entry) for 29 September 2012
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207.0 lb
Lost so far: 12.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2012:
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1292 kcal
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Fat: 63.06g | Prot: 74.35g | Carb: 126.22g.
Breakfast: Crunchy Taco Supreme, Original English Muffins, Lean Turkey Breakfast Sausage Links, Heart Right Light Buttery Spread, Egg. Lunch: Cabbage, Coleslaw Dressing, Gourmet Lite Breast of Turkey, Country Dijon Mustard, Iceberg Lettuce (Includes Crisphead Types), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory). Snacks/Other: Strawberries, Baby Carrots. more...
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losing 5.3 lb a week
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