Weigh In record (no journal entry) for 15 January 2019
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147.8 lb
Lost so far: 4.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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1885 kcal
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Fat: 56.37g | Prot: 58.74g | Carb: 290.47g.
Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Crisps, Granny Smith Apples, Go Ahead! Crispy Slices Apple, Tesco Salt & Vinegar Crisps, Alpen Light Summer Fruits Bar. Dinner: Colman's Apple Sauce, Bisto Gravy Granules, Carrots , Brussels Sprouts , Potato, Tesco Pork Chop. Snacks/Other: Green & Black's Dark Chocolate with Cherries, Jacob's Cream Crackers. more...
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2830 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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