Weigh In record (no journal entry) for 15 January 2019
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168.4 lb
Lost so far: 29.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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1847 kcal
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Fat: 66.03g | Prot: 133.26g | Carb: 179.51g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Sweet Cherries , Sainsbury's Red Seedless Grapes, Sainsbury's Easy Peelers, Yorkshire Provender Pea & Spinach Soup with Fresh Mint, Fage Total 0% with Raspberry & Pomegranate. Dinner: Stew Meat Beef (Lean Only Eaten), Strawberries, Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche. Snacks/Other: Waitrose Iced Christmas Cake, Galaxy Chocolate, Galaxy Chocolate, Pic’S Peanut Butter Crunchy, Precision Engineered Whey Protein Chocolate. more...
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gaining 1.4 lb a week
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