|
A long night at the saloon with Arnie Palmers and too much food causing a high weigh-in that should be a temporary spike. This too shall pass. The 35 year reunion was good for lots'o'laughs.
|
198.6 lb
Lost so far: 10.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2012:
|
2008 kcal
|
Fat: 57.09g | Prot: 54.91g | Carb: 324.31g.
Lunch: sun chips, 6" Black Forest Ham. Dinner: baked beans, candy corn, pickle, brownie, cheesy potatoes, meatballs, Hawaiian Punch. Snacks/Other: Organic Animal Crackers Vanilla, Water. more...
|
|
3764 kcal
|
Activities & Exercise:
Playing in Yard - 20 minutes, Driving - 2 hours and 15 minutes, Hiking - 58 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 4 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 20 minutes, Desk Work - 4 hours, Sitting - 10 hours and 40 minutes. more...
|
gaining 12.6 lb a week
|