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🤦♀️👎
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185.2 lb
Lost so far: 7.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1387 kcal
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Fat: 75.14g | Prot: 35.86g | Carb: 138.20g.
Breakfast: Metzgerfrisch Knoblauch Fleischwurst, Milfina Streichfein Gesalzen, Milbona Gouda Holland Mittelalt, Golden Toast Vollkorn Toast, Dolce Gusto Grande Mild, Gut & Günstig Frische Vollmilch 3,5%, Zucker. Lunch: Sontner Sahne Joghurt Mild Erdbeere, Birnen. Dinner: Lipton Ice Tea Peach, Mühlenhof Original Nürnberger Rostbratwürste, Botato Bratkartoffeln mit Zwiebeln. Snacks/Other: Haribo Colorado, Bahlsen Butterblätter. more...
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gaining 1.2 lb a week
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