Weigh In record (no journal entry) for 24 June 2010
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190.5 lb
Lost so far: 5.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2010:
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2224 kcal
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Fat: 90.53g | Prot: 79.55g | Carb: 308.93g.
Breakfast: Scrambled Egg (Whole, Cooked), Tea Presweetened with Sugar, Toasted Whole Wheat Bread, Beef Sausage Patty or Link. Lunch: chocolate chip cookies, ham sandwich, Soft Drink. Dinner: hostess twinkies, Cooked Broccoli (from Frozen), tea, wheat toast, new york strip steak. Snacks/Other: act II butter popcorn, Pepsi (Can). more...
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3437 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Bicycling (fast) - 15/mph - 54 minutes, Resting - 9 hours and 32 minutes, Sleeping - 6 hours. more...
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losing 2.5 lb a week
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