Weigh In record (no journal entry) for 29 September 2012
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216.4 lb
Lost so far: 14.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2012:
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1702 kcal
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Fat: 85.76g | Prot: 96.06g | Carb: 125.65g.
Breakfast: Green Tea Natural Raspberry Drink Mix. Lunch: Dill Cucumber Pickles , Dry or Hard Salami. Dinner: Fiesta Sides - Taco Rice, Beef Steak. Snacks/Other: Saltine Crackers, Smoked Beef Sticks , Garlic Stuffed Jumbo Olives, Extra Sharp White Cheddar Cheese, Dark Chocolate M&M's, Sourdough Nugget Pretzels, 85% Cocoa - Extra Dark. more...
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3047 kcal
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Activities & Exercise:
Shopping - 1 hour and 20 minutes, Driving - 1 hour and 15 minutes, Sitting - 5 hours, Desk Work - 45 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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losing 8.4 lb a week
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