Weigh In record (no journal entry) for 29 September 2012
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209.6 lb
Lost so far: 20.6 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2012:
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551 kcal
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Fat: 1.68g | Prot: 61.38g | Carb: 4.27g.
Breakfast: Cucumber (with Peel), Egg White. Lunch: Tuna in Water (Canned). Dinner: Cucumber (with Peel). Snacks/Other: Vodka, Egg White. more...
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losing 19.6 lb a week
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