kevintpt's Journal, 29 September 2012

187.0 lb Lost so far: 11.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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3040 kcal

Fat: 136.55g | Prot: 117.33g | Carb: 344.26g.   Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Vanilla Shake (Medium), Crinkle Cut Fries (Regular), Mushroom & Swiss (Double). Dinner: Crunchwrap Supreme, Grilled Stuft Burrito - Steak. Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...

2610 kcal

Activities & Exercise: Standing - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...