Weigh In record (no journal entry) for 29 September 2012
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210.0 lb
Lost so far: 24.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2012:
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1548 kcal
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Fat: 78.00g | Prot: 66.00g | Carb: 142.00g.
Breakfast: 2% Milk, Homestyle Cracked Wheat with Whole Grain Bread, Seedless Strawberry Jam, Extra Crunchy Peanut Butter. Lunch: #9 Italian Night Club, Regular Chips. more...
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losing 4.2 lb a week
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