Weigh In record (no journal entry) for 14 January 2019
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 49.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 January 2019:
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911 kcal
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Fat: 53.30g | Prot: 74.28g | Carb: 30.07g.
Breakfast: Spring Onions, Cherry Tomatoes, Cos or Romaine Lettuce, Tesco Boneless Salmon Fillets (94g). Lunch: Tesco Slow Cooked Pulled Ham. Dinner: Tesco Garlic Infused Olive Oil, Amoy Dark Soy Sauce, Tesco Chow Mein Stir Fry Sauce, Quorn Pieces, Savoy Cabbage, Tesco Beansprouts, Pepper. Snacks/Other: KP salted peanuts. more...
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2635 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 45 minutes, Grocery Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Walking (slow) - 2/mph - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 11 hours and 34 minutes. more...
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losing 5.6 lb a week
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