Pdover's Journal, 29 September 2012

40.3

154.2 lb Lost so far: 0 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 65.40g | Prot: 99.01g | Carb: 181.19g.   Breakfast: Raspberries, Granola Cereal, Lowfat Plain Greek Yogurt. Lunch: Turkey Club Wrap. Dinner: Cheese Filled Tortellini, Yogurt Honey Peanut. more...

2042 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...