Weigh In record (no journal entry) for 14 January 2019
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256.0 lb
Lost so far: 37.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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2410 kcal
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Fat: 112.50g | Prot: 95.50g | Carb: 249.50g.
Lunch: Popchips Sea Salt & Vinegar Potato Chips, Tillamook Extra Sharp Cheddar Cheese, Wonder Classic Sliced Hot Dog Buns, Ball Park Angus Beef Franks Original. Dinner: Great Value 2% Reduced Fat Milk, Del Monte Summer Crisp Golden Sweet Corn, Del Monte Fresh Cut Whole Leaf Spinach, Safeway Homestyle Meatballs , Great Value Radiatore Pasta. Snacks/Other: Mars 3 Musketeers Birthday Cake 2 to Go, Totino's Pepperoni Pizza Rolls, Health Ade Pink Lady Apple Kombucha. more...
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losing 1.5 lb a week
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