Weigh In record (no journal entry) for 14 January 2019
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185.0 lb
Lost so far: 9.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1362 kcal
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Fat: 74.85g | Prot: 42.98g | Carb: 134.80g.
Breakfast: Trader Joe's Cinnamon Roll Bread, 1% Fat Milk. Lunch: Vegetable Soup (Home Recipe), Gay Lea Salted Butter, Moosewood Cookbook Muffin. Dinner: Private Selection Blue Cheese Stuffed Green Olives, Oil and Vinegar Salad Dressing (Home Recipe), Kirkland Signature Shredded Mozzarella Cheese, Raw Vegetable. more...
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gaining 0.1 lb a week
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