Weigh In record (no journal entry) for 14 January 2019
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166.2 lb
Lost so far: 12.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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2180 kcal
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Fat: 123.31g | Prot: 89.40g | Carb: 174.46g.
Breakfast: Cheese Danish Pastry . Lunch: Plain or Buttermilk Biscuits , Pork Backribs , Panera Bread Home Style Lemonade (Largo), Italian Sausage, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Golden Corral Deviled Eggs. Dinner: Chili, Ore-Ida Tater Tots, Quesadilla with Meat and Cheese. Snacks/Other: Biscotti Cookie (Italian Sugar Cookie). more...
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gaining 4.2 lb a week
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