Weigh In record (no journal entry) for 29 September 2012
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151.0 lb
Lost so far: 0.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2012:
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2153 kcal
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Fat: 197.01g | Prot: 66.45g | Carb: 30.18g.
Breakfast: coconut oil, boiled egg, sour cream. Lunch: Sliced Vegetable Salad with Mushrooms and Olives, El Gaucho Hamburger Grande. Dinner: coconut oil, Mizra French Salami, Soft Ripened Brie Cheese, butter. Snacks/Other: Instant Coffee (made from Powdered), milk. more...
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1867 kcal
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Activities & Exercise:
Housework - 1 hour, Home Eccentric Training - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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