Weigh In record (no journal entry) for 14 January 2019
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188.2 lb
Lost so far: 4.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1326 kcal
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Fat: 88.60g | Prot: 73.00g | Carb: 61.00g.
Lunch: Karoun Labne Kefir Cheese, Calavo Avocado, Trader Joe's Traditional Carnitas. Snacks/Other: Porto's Potato Ball. more...
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losing 2.3 lb a week
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ellehuny's weight history
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