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25 min on elliptical
3 rep of 25 on torso rotation 70lbs
3 rep of 25 on hip abduction 100lbs
3 rep of 25 on hip adduction 100lbs
3 rep of 25on back extension 70lbs
3 rep of 25 on row 40lbs
3 rep of 25 on triceps press 40lbs
3 rep of 20 MTS crunch 30lbs
15 min treadmill
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179.0 lb
Lost so far: 12.4 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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1844 kcal
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Fat: 116.05g | Prot: 88.88g | Carb: 132.27g.
Breakfast: Keto Pizza, Avocado, Compliments Fat Free Cranberry Cocktail, Baby Spinach, Europe's Best Summer Fruit Salad. Lunch: Signal Mixed Vegetables, Pork Roasts (Sirloin, Boneless, Cooked, Roasted). Dinner: Boiled Egg, Peanut Butter Fat Bomb. Snacks/Other: Honey, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Tea (Brewed), Nut Mixture with Dried Fruit and Seeds, Bananas. more...
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losing 3.7 lb a week
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