Weigh In record (no journal entry) for 14 January 2019
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166.9 lb
Lost so far: 9.1 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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387 kcal
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Fat: 23.49g | Prot: 32.12g | Carb: 11.24g.
Breakfast: Coffee with Cream, Schneider's Pepperettes Original. Lunch: Deli Sliced Ham, The Laughing Cow Garlic & Herb. more...
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gaining 11.9 lb a week
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