Weigh In record (no journal entry) for 14 January 2019
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298.0 lb
Lost so far: 81.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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1443 kcal
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Fat: 54.49g | Prot: 96.08g | Carb: 170.12g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Kashi Organic Biscuits Cinnamon Harvest. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Lay's Kettle Cooked Garden Tomato & Asiago Potato Chips, Apples , Raymundo's Sugar Free Gelatin, Dannon Light & Fit Greek - Peach, Great Value Hard Boiled Eggs. Dinner: Del Monte Very Cherry Mixed Fruit (No Sugar Added), Ragu Homemade Style Pizza Sauce, Ground Pork , Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Great Value Turkey Pepperoni. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream. more...
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losing 0.8 lb a week
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