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Gosh, this is slow.... sigh. at least I didnt gain during the holidays. Back to my regularly scheduled program 😊
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265.5 lb
Lost so far: 0 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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958 kcal
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Fat: 36.21g | Prot: 59.75g | Carb: 96.43g.
Breakfast: Sun-Maid Raisin Bread, Great Value Double Cheddar Shredded Cheese, Baby Spinach, Yellow Sweet Peppers, Egg, Deli Sliced Ham. Lunch: Green Giant Valley Selections Cheddar Pasta with Vegetables, Rice with Peas, Chicken Breast. Snacks/Other: Activia Vanilla Yogurt, Apples. more...
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losing 0.2 lb a week
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 Comments
slow can be good.. a slow loss tends to be more permanent.. idk why.. maybe our bodies dont like change.. so if you do it slowly it doesn't get stressed out.. lol. 😊
14 Jan 19 by member: QueenMari3
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Thanks for the tip.... I guess I'm impatient 😊
14 Jan 19 by member: Charm4u
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I understand 😊 i want it all now too.. Lol thats part of my problem.
14 Jan 19 by member: QueenMari3
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I am the exact same way, i have no patience, I just want it to come off quick and it used to before I had kids, now it’s a lot of work and I’m finding it tough to stick to it
15 Jan 19 by member: Becseng
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Hey charm email me so we can talk! Danimoghim27@gmail.com
16 Jan 19 by member: daniiii96
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