Weigh In record (no journal entry) for 14 January 2019
|
141.5 lb
Lost so far: 4.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2019:
|
1086 kcal
|
Fat: 43.68g | Prot: 52.28g | Carb: 129.45g.
Breakfast: Leche Entera, Plátano. Lunch: Carbonada. Dinner: Pastel de Choclo, Dos en Uno Galletas Surtidas. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caa 1's weight history
|