Weigh In record (no journal entry) for 14 January 2019
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169.2 lb
Lost so far: 11.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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2017 kcal
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Fat: 156.49g | Prot: 119.76g | Carb: 37.36g.
Breakfast: Central Market Coconut Oil, Countryside Creamery Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Butter, Equate Daily Fiber (5 Capsules), SciVation Xtend BCAAs. Lunch: Equate Daily Fiber (5 Capsules), Great Value Romaine Lettuce, Kraft Natural Shredded Mild Cheddar Cheese, No Name Fully Cooked Real Bacon Bits, Kraft Lite Raspberry Vinaigrette Dressing, Skinless Chicken Breast, Kraft Mayo with Olive Oil, Happy Farms Swiss Cheese Slices, Daisy Light Sour Cream. Dinner: Skinless Chicken Breast, American Heritage Cheddar Shredded Cheese, Countryside Creamery Heavy Whipping Cream, Swanson 100% Natural Chicken Broth, Cloves (Ground), Broccoli. Snacks/Other: Blue Diamond Lightly Salted Almonds, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Stevia, Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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gaining 8.4 lb a week
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