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A weekend of drunkenness and eating junk.
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150.0 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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1472 kcal
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Fat: 45.63g | Prot: 66.92g | Carb: 190.63g.
Breakfast: Asda Sports Nutrition Protein Shake, Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Deli Sliced Ham, Alpen Light Summer Fruits Bar, Tesco Salt & Vinegar Crisps, Go Ahead! Crispy Slices Apple. Dinner: Aldi Low Fat Greek Style Yoghurt, Heinz Ravioli, Warburtons Toastie Thick Slice. Snacks/Other: Jacob's Cream Crackers, Cadbury Wispa (36g). more...
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2872 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 7.9 lb a week
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