Weigh In record (no journal entry) for 28 September 2012
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334.5 lb
Lost so far: 49.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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1174 kcal
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Fat: 45.55g | Prot: 52.89g | Carb: 130.18g.
Breakfast: Apples, Light Margarine, Cranberry Walnut Bread, Fried Egg. Lunch: Cream of Broccoli Soup. Dinner: Greek Yogurt, Hard Rolls (Includes Kaiser), Salmon Patties. Snacks/Other: Matzo Crackers. more...
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gaining 1.2 lb a week
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mamajoann's weight history
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