Weigh In record (no journal entry) for 28 September 2012
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222.6 lb
Lost so far: 103.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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2716 kcal
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Fat: 139.53g | Prot: 139.06g | Carb: 239.29g.
Breakfast: Banana Pudding, Fresh Pork Sausage, Sliced Ham (Regular, Approx. 11% Fat), Cantaloupe Melons, Watermelon, Hash Brown (Frozen or Dry Mix), Egg Omelet or Scrambled Egg. Lunch: diet decaffeinated tea, Cholesterol Free Canola Mayonnaise, 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts, Monterey Jack Natural Cheese, Buttered Wheat, 0 Calorie Sweetener, Sweet 'N Low, Onions , Sugar Free Cherry Jello Snack Pack, Tomatoes, 96% Fat Free Honey Ham Cold Cuts. Dinner: Sweet 'N Low, 0 Calorie Sweetener, Unsweetened Iced Tea (Medium), Waffle Potato Fries (Medium), Chargrilled Chicken Club Sandwich. more...
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2778 kcal
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Activities & Exercise:
Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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