Weigh In record (no journal entry) for 28 September 2012
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234.6 lb
Lost so far: 48.0 lb.
Still to go: 94.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 September 2012:
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686 kcal
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Fat: 38.75g | Prot: 68.85g | Carb: 9.40g.
Breakfast: little salad bar simply spinach, kroger marble cheese, red bell pepper, Vegetable Meatloaf, Sea Queen (Aldi) - Tilapia Fillets, Carbmaster Yogurt, mama cozzi pepperoni, oscar mayer oven roasted turkey breast, eggs. more...
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2760 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
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losing 5.6 lb a week
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