Weigh In record (no journal entry) for 24 June 2010
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176.8 lb
Lost so far: 9.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2010:
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1207 kcal
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Fat: 45.44g | Prot: 39.61g | Carb: 159.17g.
Breakfast: Coffee (Brewed From Grounds), Hazelnut Creamer, Crystallized Candied Ginger. Lunch: flax oatmeal. Dinner: fried clams, ham, pudding, salad, breadstick, grilled cheese, stromboli, mashed potatoes and gravy. more...
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2080 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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