tbtb's Journal, 28 September 2012

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Weigh In record (no journal entry) for 28 September 2012

261.0 lb Lost so far: 14.0 lb. Still to go: 86.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2012:

1663 kcal

Fat: 59.47g | Prot: 106.33g | Carb: 144.71g. Lunch: mayo , bread, meatloaf. Dinner: teriyaki sauce, Macaroni Salad, white rice, teriyaki beef, teriyaki chicken. more...

3133 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 9.0 lb a week

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tbtb's Journal, 28 September 2012

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