Weigh In record (no journal entry) for 28 September 2012
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180.7 lb
Lost so far: 0.3 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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993 kcal
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Fat: 49.19g | Prot: 53.58g | Carb: 119.78g.
Breakfast: spinach tortilla, scrambled eggs, sabra red pepper hummus, String Cheese. Lunch: squash casserole, collard greens, chocolate peanut butter quest. Snacks/Other: cashew pecan nut butter ball, Peppermint Pattie (Fun Size). more...
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losing 4.9 lb a week
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