Tui Chub's Journal, 28 September 2012

Fat 5.6%

135.8 lb Lost so far: 14.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2422 kcal

Fat: 103.30g | Prot: 93.70g | Carb: 275.57g.   Breakfast: Fruit & Grain Cereal Bar, Bacon, Egg & Cheese Croissan'wich. Lunch: Burger King Fries, BK Big Fish Sandwich (No Tartar Sauce). Dinner: Combination Pizza. more...

1812 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours and 50 minutes. more...