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Weight from being sick with a cold??
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193.1 lb
Lost so far: 79.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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1288 kcal
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Fat: 47.39g | Prot: 67.45g | Carb: 148.72g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Crunchy Raisin Bran. Lunch: walnuts, Chicken Bake. Dinner: Chicken and Dumplings. more...
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losing 9.5 lb a week
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