Weigh In record (no journal entry) for 28 September 2012
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146.6 lb
Lost so far: 4.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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2710 kcal
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Fat: 90.20g | Prot: 74.78g | Carb: 419.24g.
Breakfast: Vi-Shape Nutritional Shake Mix, Bananas , Fat Free Skim Milk, Strawberries. Lunch: Wheat Thins Reduced Fat Baked Snack Crackers, Dry or Hard Salami, American Cheese Singles, Mountain Dew (12 oz Can), 100% Whole Wheat Bread. Dinner: 90 Calorie Brownies - Chocolate Fudge Brownie, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Kettle Cooked Mesquite BBQ Chips, Chicken Breast Strips White Meat, Tater Tots Seasoned, Shredded Potatoes. Snacks/Other: Chocolate Waffle, Mountain Dew (12 oz Can), Mountain Dew (12 oz Can). more...
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3502 kcal
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Activities & Exercise:
Standing - 7 hours, Sitting - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Driving - 30 minutes, Running - 9/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
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losing 2.8 lb a week
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