Weigh In record (no journal entry) for 28 September 2012
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138.8 lb
Lost so far: 1.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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695 kcal
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Fat: 29.88g | Prot: 40.87g | Carb: 70.72g.
Breakfast: blue diamond vanilla almond milk, quaker oatmeal squares, coffee. Lunch: Mashed Potato, ikea swedish meatballs. more...
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gaining 4.6 lb a week
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