Weigh In record (no journal entry) for 13 January 2019
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165.2 lb
Lost so far: 10.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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1207 kcal
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Fat: 53.65g | Prot: 29.26g | Carb: 132.28g.
Breakfast: Coffee with Cream. Lunch: Santosh Garlic Naan, Fried Egg. Dinner: Baileys Irish Cream. more...
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gaining 1.0 lb a week
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