Weigh In record (no journal entry) for 28 September 2012
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217.6 lb
Lost so far: 13.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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1285 kcal
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Fat: 75.24g | Prot: 60.51g | Carb: 91.85g.
Breakfast: Green Tea Natural Raspberry Drink Mix. Lunch: Swiss Cheese, Dry or Hard Salami. Dinner: Cauliflower , Fat Free Milk, Gourmet Franks. Snacks/Other: Sourdough Nugget Pretzels, 85% Cocoa - Extra Dark, Anderson Pretzel Rods. more...
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3265 kcal
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Activities & Exercise:
Standing - 45 minutes, Sitting - 8 hours, Driving - 35 minutes, Desk Work - 30 minutes, Housework - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
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gaining 5.6 lb a week
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