CanuckChris's Journal, 13 January 2019

Weigh In record (no journal entry) for 13 January 2019

178.4 lb Lost so far: 31.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 13 January 2019:

1685 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 15.4 lb a week

Comments

✋🙌

13 Jan 19 by member: Sweetlysad

😃✋🏻

13 Jan 19 by member: CanuckChris

Thanks, it helps....😊

14 Jan 19 by member: sweetpea1827

You’re welcome sweetpea1827, glad I could lose weight for you lol 😂

17 Jan 19 by member: CanuckChris

😂

20 Jan 19 by member: sweetpea1827


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CanuckChris's weight history