Weigh In record (no journal entry) for 28 September 2012
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239.0 lb
Lost so far: 8.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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2073 kcal
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Fat: 84.65g | Prot: 94.16g | Carb: 239.18g.
Breakfast: soymilk organic original, Raisin Bran. Lunch: Bananas, Omega Plus Light Mayonnaise, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: British Style Bangers, Tortellini Pasta with Cheese Filling. Snacks/Other: Red Seedless Grapes, Tortilla Chips, Monterey Jack with Jalapeno Cheese, Baby Carrots. more...
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3256 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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htyas's weight history
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