Weigh In record (no journal entry) for 28 September 2012
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186.5 lb
Lost so far: 11.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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2426 kcal
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Fat: 119.97g | Prot: 144.23g | Carb: 204.11g.
Breakfast: Coke Zero (Can), Bacon, Egg & Cheese Breakfast Toaster. Lunch: Baked or Fried Batter Dipped Onion Rings, Hoagie Roll, Smoked Pulled Pork. Dinner: Hoagie Roll, Shredded Mozzarella Cheese, Super Chunky Mushroom Pasta Sauce, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2469 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 3 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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gaining 10.5 lb a week
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