Weigh In record (no journal entry) for 28 September 2012
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210.6 lb
Lost so far: 23.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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841 kcal
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Fat: 29.37g | Prot: 58.13g | Carb: 85.44g.
Lunch: Hot Roast Beef Sandwich with Mashed Potatoes and Gravy. Dinner: Lettuce Salad with Assorted Vegetables, Sour Dough Roll, Ranch Dressing & Dip, Atlantic Ocean Perch. Snacks/Other: Plums . more...
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steady weight
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