rschafer1970's Journal, 13 January 2019

133.2 lb Lost so far: 20.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 40.48g | Prot: 43.25g | Carb: 175.25g.   Breakfast: No Name Hot Chocolate Mix, No Name Hot Chocolate Mix. Lunch: No Name Hot Chocolate Mix, Kellogg's Nutri-Grain, Old Dutch Dill Pickle Chips. Dinner: Classico Sun-Dried Tomato , Fettuccine, Chicken, Mushrooms. Snacks/Other: No Name Hot Chocolate Mix. more...

1472 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...